Note that sound files are all in MP3 format. You can click the link and the file will load and run according to how your computer and web browser are set up. You can also right-click the link (choose "Save As") and download the file to your computer, to copy it to an MP3 player or listen to it later. This last option might be a workable solution if your internet connection is not all that high speed and the sound appears to be "skipping".

Listening to practice, you can listen to each one as many times per day as you would like, but don't listen to more than one a week. For example, listen to Soul Self Safety 01 for the first week, then Soul Self Safety 02, the following week, and so on.

Available Files: Interrelatedness Practice 01 Interrelatedness Practice 02 Interrelatedness Practice 03 Soul Self Safety 01 Soul Self Safety 02 Soul Self Safety 03